Courses: Soups


Barley Soup-Diabetes Friendly Thursday

Save this picture if you would like to participate in DFT events. Blog DFT specific posts with this picture and link placed in the beginning of your post. Soups is what we are going to have this Thursday for DFT.  I just love soups myself so this gave me an opportunity to make another type of soup […]


Kala Chana Soup

Kala Chana, chickpea from the Indian continent which is also known as Bengal Gram.  This healthy chickpea has 14.5 grams of protein, 45 grams of carbohydrates and 12 grams of dietary fiber in a cup.  Low glycemic index makes it a healthy option for diabetic patients.

Indian, Soups

Lentil Soup

Who doesn’t like soups in the cold wintery night?  It has been cold here in NY and NJ area.  Had snow twice last week, it wasn’t much but still the temperatures drop to 7 degrees and felt like it was in minus.