Kala Chana, chickpea from the Indian continent which is also known as Bengal Gram. This healthy chickpea has 14.5 grams of protein, 45 grams of carbohydrates and 12 grams of dietary fiber in a cup. Low glycemic index makes it a healthy option for diabetic patients.
Kala Chana which is also called black chickpea. One of the healthiest options specially for people with diabetes. Kala chana has low glycemic index and is full of dietary fibre which also make this chaat/salad a wonderful option for weight watchers.