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Brown Masoor Dal

Brown Masoor Dal | Easy, Healthy Indian Whole Masoor Recipe

Sarika Gunjal
Prep Time 10 minutes
Cook Time 13 minutes
Course Veg
Cuisine Indian

Equipment

  • Instant Pot

Ingredients
  

  • cup Brown Masoor Dal washed, soaked and drained
  • 5-6 garlic cloves chopeed
  • 1 small onion chopped optional ( didn't use it )
  • 1 green chili chopped
  • 2 tsp cumin seeds
  • 1-2 inches ginger chopped
  • ½ cup tomato puree
  • ½ tsp turmeric powder
  • ¼ tsp red chili powder
  • ½ tsp roasted cumin powder
  • ½ tsp paprika powder
  • ½ tsp garam masala
  • ¾ tsp salt or to taste
  • 2 tbsp avocado oil or of your choice
  • 1 tbsp ghee
  • 3-4 curry leaves

Instructions
 

  • First of all, wash one cup brown masoor dal and let it sit for 15 minutes in water.
  • You can make it in an Instant Pot or a pressure cooker. I used an Instant Pot in this one. Plug your Instant Pot and put it on sauté mode. Add oil, a few curry leaves, cumin seeds, and let it splutter.
  • Now add chopped ginger, chopped garlic, and chopped green chile. Saute for a few seconds.
  • At this time, add tomato puree to the pot. Mix well and let it stir for a few minutes.
  • Add salt, turmeric, cumin powder, red chili powder, paprika, and mix.
  • Drain the lentils or dal and put it in the instant pot with the mixture.
  • Stir the dal into the mixture for a few minutes.
  • Now add water and close the Instant Pot.
  • Cancel the sauté button and press the pressure cooker button, and make sure your valve is on seal mode.
  • Set the time for 12 minutes and leave it on the natural release.
  • Once it's naturally released, open the instant pot, add garam masala and garnish with cilantro. Mix it.
  • In a separate small saute pan, add a tablespoon of ghee and cumin seeds. Add additional chopped garlic and let the garlic saute until slightly brown. Turn the heat off and add paprika and mix well.
  • Pour the temper on top of the dal.
  • Enjoy it with chapati or roti or boiled rice.
Keyword dal, indian, lunch idea, north indian, vegan, vegetarian, weeknight dinner